“I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs April 3, 1837 – March 29, 1921

Whilst the modern take on science was not there in Mr Burroughs time, the concept of the restorative nature of trees and the forrest was well ingrained in human nature.

I read that in Japan, doctors prescribe nature walks, or “Shinrin-yoku” (forest bathing)to aid mental and physical health benefits of reduced stress, improved mood, better sleep, and boosted immune function -a recognised part of preventative healthcare.

Modern science tells us trees Volatile Organic Compounds (VOCs)or phytoncides, boost immune systems (increasing our natural killer cells), reduce stress, improve mood, and lower blood pressure. Inhaling these plant-emitted compounds enhances well-being, whilst also filtering and creating a healthier environment in general.

All this aside, for many of us, it just feels right, rejuvenating, peaceful.

Photos taken on the Lumix GF1, location: Kitekite Falls Walk, Piha, Auckland.